NUTRITION
Good food fuels great performance.
Food is the foundation of your vitality. At Core Shift, we empower you to eat intentionally, helping you fuel your body for better performance and long-term well-being. Whether you’re enhancing your fitness journey or simply looking to build healthier habits, our personalized meal plans are here to guide you.
| Fuel Your Body, Transform Your Life You’re not alone. We've all been overwhelmed by diet trends, calorie counting, or conflicting advice about what to eat. The truth is, nutrition isn’t about cutting carbs or depriving yourself—it’s about fueling your body the right way for your goals. Whether you’re working out hard, managing health challenges, or simply trying to make better food choices, you need a plan that works for you, not against you. |
Fuel Your Fitness, Your Way...
Personalized Meal Plans
Your body, your goals, your plan. Designed by our Nutrition Specialists to complement your training program, these personalized plans consider your lifestyle, preferences and fitness goals—whether it’s weight loss, muscle gain, or improved health.
As a client you can have meal plans fully integrated with your training program for maximum results.
As a client you can have meal plans fully integrated with your training program for maximum results.
Coming Soon
Nutrition Guides
Not ready for a personalized plan? Explore our downloadable Nutrition Guides—designed for specific goals like weight loss, muscle building and balanced eating. These easy-to-follow guides take the guesswork out of healthy eating, offering simple, delicious meal ideas and foundational nutrition advice to help you make confident choices.
Coming Soon
Nutrition Consultations
If you’re unsure where to start, let’s talk. Our Nutrition Consultations are perfect for those who want to:
• Understand their current nutrition habits.
• Identify challenges with eating, planning, or consistency.
• Get general coaching on fueling workouts or improving overall health.
We’ll listen, guide you and help you take the first step toward smarter, stronger nutrition choices.
• Understand their current nutrition habits.
• Identify challenges with eating, planning, or consistency.
• Get general coaching on fueling workouts or improving overall health.
We’ll listen, guide you and help you take the first step toward smarter, stronger nutrition choices.
Let's Chat
Food as Fuel – The Core Shift Philosophy
Nutrition isn’t a diet—it’s the foundation of your health, fitness and well-being. At Core Shift, we believe in nourishing your body to:
- Power Your PerformanceGet the energy to crush your workouts and recover faster.
- Build LongevityImprove your health today so you can thrive as you age.
- Stay Stronger, LongerFuel your body with what it needs to feel and perform at its best.
Have Questions? We’ve Got Answers!
At Core Shift, we focus on sustainable, personalized nutrition—not fad diets. Our plans are designed to fuel your body, complement your workouts, and fit into your real-life routines for long-term results.
Our certified Nutrition Specialists carefully design your plan based on your goals, preferences, and lifestyle. Whether you’re looking to lose weight, build muscle, or improve overall health, your plan is customized for you.
Not at all. While our meal plans are tailored to complement Core Shift training programs, we also offer standalone nutrition consultations and guides for those who are not yet Core Shift clients.
Personalized Meal Plans: Custom-built to suit your specific goals, preferences, and body type.
Nutrition Guides: Downloadable, pre-designed guides focused on general goals like weight loss, balanced eating, or muscle gain.
Nutrition Guides: Downloadable, pre-designed guides focused on general goals like weight loss, balanced eating, or muscle gain.
Absolutely. Our Nutrition Consultations are perfect for anyone looking for guidance. We’ll discuss your challenges, assess your habits, and provide actionable steps to get you moving toward better nutrition.
Results vary based on your goals and consistency. Clients have reported better energy levels, improved fitness performance, weight management and a healthier relationship with food.
Not at all. We focus on balanced, practical nutrition using accessible ingredients that fit seamlessly into your lifestyle.
Once you’ve completed your consultation or submitted your preferences, your meal plan will be delivered within 5 business days.
Yes! We can accommodate dietary preferences such as vegetarian, vegan, gluten-free and more. However, please note that we are not registered dietitians, and our meal plans are not intended to treat or manage medical conditions. If you have specific medical dietary needs, we strongly urge you to consult with your doctor or a registered dietitian before making any major changes to your diet. Our services are designed to support general health goals and preferences, not medical conditions.
Even if you’re eating well, consultations can help you fine-tune your habits, fuel your workouts more effectively, and identify areas for improvement to optimize your results and overall well-being.
Yes! We’ll work with you to make necessary tweaks so that your plan feels realistic and achievable while keeping you on track toward your goals.
Due to the digital nature of our guides, they are non-refundable. However, if you experience any issues, reach out to our team, and we’ll be happy to assist.
At Core Shift, our Nutrition Specialists are certified by the International Sports Sciences Association (ISSA). We are not registered dietitians or medical doctors, and as such, we cannot diagnose, treat, or manage dietary or medical-related conditions and/or diseases.
Our nutrition guides are created based on international nutrition guidelines, and our personalized meal plans are generated to reflect baseline nutrient composition, not to treat any deficiencies, medical conditions, or specific health issues. These plans are not designed to guarantee weight loss or achieve any other medically related goals.
We strongly encourage you to seek medical advice from your healthcare provider before making any significant changes to your diet, particularly if you have underlying health concerns or specific medical needs.
Our nutrition guides are created based on international nutrition guidelines, and our personalized meal plans are generated to reflect baseline nutrient composition, not to treat any deficiencies, medical conditions, or specific health issues. These plans are not designed to guarantee weight loss or achieve any other medically related goals.
We strongly encourage you to seek medical advice from your healthcare provider before making any significant changes to your diet, particularly if you have underlying health concerns or specific medical needs.
Do you have any questions? Contact us!
By clicking the button you agree to our Privacy Policy. You agree to receive emails from Core Shift, LLC.
All text, photo and video materials belong to their owners and are for demonstration purposes only.
(c) 2024 Core Shift, LLC
(c) 2024 Core Shift, LLC