If you’re struggling to start your fitness journey or you’ve hit a plateau, it’s not just your body holding you back—it’s your mindset. At Core Shift, we believe true transformation starts from within. This isn’t another workout session; it’s a personalized breakthrough conversation to help you identify what’s been stopping you and empower you with the mental tools to take control of your health and well-being.
- You’ve been struggling to stay consistent with your workouts or nutrition.
- You feel overwhelmed about where to start on your fitness journey.
- You’ve taken a break from training and need a mental reset.
- You want to align your mindset with your physical goals for lasting results.
Joshua isn’t just a personal trainer; he’s a certified Transformation Specialist who understands the mind-body connection at its core. With 5+ years of experience, he has helped clients transform not only their bodies, but also their outlook on life. His approach blends expertise, empathy and motivation to help you overcome the blocks that hold you back and step into a healthier, stronger version of yourself.
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