TRAINING
Strength At Every Stage
Discover a training program that meets you where you are and helps you reach new heights. Whether you’re building muscle, improving endurance, increasing strength, or navigating the journey of motherhood, our expertly crafted programs are designed to support your goals with safety, science and purpose at the core.
Muscle Hypertrophy
Build lean muscle mass and sculpt your physique with programs designed to maximize muscle growth. Our hypertrophy training focuses on targeted exercises, progressive overload and optimal recovery for measurable results.
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Muscle Endurance
Enhance your stamina and keep going longer with tailored programs that build muscular endurance. Perfect for those who want to improve performance, increase energy and improved cardiovascular health.
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Muscle Strength
Unlock your true potential with strength-focused training programs. Develop power and resilience through scientifically-backed techniques that prioritize form, safety and steady progress.
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Antenatal
Feel strong, confident and prepared for the journey of motherhood. Designed to support your changing body during pregnancy, this program offers safe, effective exercises tailored to each trimester.
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Postnatal
Rebuild your strength and reconnect with your body after childbirth. Designed to support recovery and address postpartum changes, this program focuses on restoring core strength, improving mobility and enhancing overall well-being.
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4-Week Muscle Hypertrophy Program
10001
$
180
$
240
Ready to maximize your muscle-building potential? The CoreShift 4-Week Muscle Hypertrophy Program is designed to take you from where you are to where you want to be. This isn’t a one-size-fits-all plan—it’s a premium, custom-built program crafted by Joshua Charles, ISSA Master Trainer, tailored specifically to your goals, fitness level and progress.
With a focus on progressive workouts, proper form and ongoing support, this program evolves with you. Each workout is designed with your unique journey in mind, ensuring consistent challenges and noticeable results. Plus, you’ll have direct access to Joshua for feedback and adjustments after every session, making this more than just a program—it’s a partnership.
Optional add-ons include habit tracking, mindset coaching and nutritional guidance to help you create a holistic approach to your fitness journey.
Program Highlights:
Train smarter, grow stronger and achieve lasting results with the CoreShift 4-Week Muscle Hypertrophy Program. Start your transformation today!
With a focus on progressive workouts, proper form and ongoing support, this program evolves with you. Each workout is designed with your unique journey in mind, ensuring consistent challenges and noticeable results. Plus, you’ll have direct access to Joshua for feedback and adjustments after every session, making this more than just a program—it’s a partnership.
Optional add-ons include habit tracking, mindset coaching and nutritional guidance to help you create a holistic approach to your fitness journey.
Program Highlights:
- Personalized Plan: Tailored to your unique fitness goals and designed by Joshua Charles.
- Progressive Workouts: 4 weeks of targeted muscle-building exercises to drive results.
- Step-by-Step Instructions: Detailed guidance to maximize each movement.
- Video Demonstrations: Ensure proper form and reduce the risk of injury.
- Ongoing Support: Feedback and program adjustments from Joshua after each workout.
- Accessible Platform: Delivered via the Trainerize app for seamless progress tracking.
- Optional Add-Ons: Includes habit tracking, mindset coaching, and nutritional guidance.
Train smarter, grow stronger and achieve lasting results with the CoreShift 4-Week Muscle Hypertrophy Program. Start your transformation today!
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Muscle Endurance Program
10002
$
180
$
240
Elevate your stamina and endurance with the CoreShift 4-Week Muscle Endurance Program, a custom-built plan designed to help you go the distance. Crafted by Joshua Charles, ISSA Master Trainer, this program is tailored specifically to your needs, fitness level and progression. Whether you’re looking to improve your overall fitness or excel in daily activities, this program ensures sustainable results with a personalized approach.
Each workout focuses on high-repetition, low-weight exercises that build muscle endurance while promoting overall strength and stability. With ongoing access to Joshua for post-workout feedback and program adjustments, this isn’t just a training plan—it’s a personalized journey to peak endurance.
Optional add-ons include habit tracking, mindset coaching and nutritional guidance to support your holistic transformation.
Program Highlights:
Build resilience, boost your stamina and redefine your limits with the CoreShift 4-Week Muscle Endurance Program. Let’s power your progress—one rep at a time!
Each workout focuses on high-repetition, low-weight exercises that build muscle endurance while promoting overall strength and stability. With ongoing access to Joshua for post-workout feedback and program adjustments, this isn’t just a training plan—it’s a personalized journey to peak endurance.
Optional add-ons include habit tracking, mindset coaching and nutritional guidance to support your holistic transformation.
Program Highlights:
- Custom Design: A tailored endurance program created by Joshua Charles to meet your specific goals.
- Targeted Workouts: 4 weeks of progressive training to enhance stamina and muscular endurance.
- Step-by-Step Guidance: Detailed instructions for every exercise to maximize impact.
- Video Demonstrations: Proper form ensures safety and optimal results.
- Ongoing Support: Direct feedback and program modifications from Joshua after each session.
- Accessible Platform: Track your progress and access workouts seamlessly via the Trainerize app.
- Optional Add-Ons: Includes habit tracking, mindset coaching and nutritional guidance for holistic growth.
Build resilience, boost your stamina and redefine your limits with the CoreShift 4-Week Muscle Endurance Program. Let’s power your progress—one rep at a time!
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Muscle Strength Program
10003
$
180
$
240
Unleash your power and push your limits with the CoreShift 4-Week Muscle Strength Program. Created by Joshua Charles, ISSA Master Trainer, this program is custom-designed to help you build raw strength, improve muscle power and reach new levels of performance. Each workout is tailored specifically to your fitness level, goals and progression, ensuring a personalized approach to achieving unparalleled results.
Whether you’re aiming to lift heavier, perform better in sports, or enhance your functional strength for daily activities, this program provides the foundation for lasting strength gains. With direct feedback from Joshua after each workout, your program evolves as you do, ensuring maximum effectiveness every step of the way.
Optional add-ons include habit tracking, mindset coaching and nutritional guidance to support your overall transformation.
Program Highlights:
Transform your strength and redefine your limits with the CoreShift 4-Week Muscle Strength Program. Let’s lift, grow and conquer—together!
Whether you’re aiming to lift heavier, perform better in sports, or enhance your functional strength for daily activities, this program provides the foundation for lasting strength gains. With direct feedback from Joshua after each workout, your program evolves as you do, ensuring maximum effectiveness every step of the way.
Optional add-ons include habit tracking, mindset coaching and nutritional guidance to support your overall transformation.
Program Highlights:
- Custom Design: A personalized muscle strength program crafted by Joshua Charles to meet your unique needs.
- Progressive Training: 4 weeks of structured, strength-focused workouts to build power and maximize gains.
- Step-by-Step Guidance: Detailed instructions for each exercise to optimize performance and minimize risk.
- Video Demonstrations: Clear demos to ensure proper form and technique.
- Ongoing Support: Access to Joshua for feedback and program modifications after every session.
- Accessible Platform: Track your progress and access workouts seamlessly via the Trainerize app.
- Optional Add-Ons: Includes habit tracking, mindset coaching, and nutritional guidance for a complete fitness journey.
Transform your strength and redefine your limits with the CoreShift 4-Week Muscle Strength Program. Let’s lift, grow and conquer—together!
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4-week Antenatal Program
10004
$
200
$
250
Embrace strength and wellness during your pregnancy with the CoreShift 4-Week Antenatal Fitness Program. Created by Joshua Charles, ISSA Master Trainer and certified Antenatal Exercise Specialist, this program is tailored to support your changing body, enhance your strength and promote overall well-being throughout this special journey.
Each workout is designed to be safe, low-impact, and effective, focusing on core stability, flexibility and maintaining functional strength. Your program evolves with your pregnancy to ensure you feel empowered and supported every step of the way.
Optional add-ons include habit tracking, mindset coaching and nutritional guidance for a complete antenatal experience.
Program Highlights:
Stay active, strong and connected to your body with the CoreShift 4-Week Antenatal Fitness Program. Let’s navigate this beautiful journey of motherhood—together!
Each workout is designed to be safe, low-impact, and effective, focusing on core stability, flexibility and maintaining functional strength. Your program evolves with your pregnancy to ensure you feel empowered and supported every step of the way.
Optional add-ons include habit tracking, mindset coaching and nutritional guidance for a complete antenatal experience.
Program Highlights:
- Custom Design: Personalized workouts crafted by Joshua Charles to meet your unique pregnancy stage and needs.
- Safe & Effective: Exercises designed to support core stability, flexibility and functional strength while accommodating your body’s changes.
- Progressive Approach: 4 weeks of carefully structured workouts to ensure comfort and growth as you progress.
- Step-by-Step Guidance: Clear instructions for each exercise to maximize benefits and ensure safety.
- Video Demonstrations: Visual guides to maintain proper form and technique throughout your workouts.
- Ongoing Support: Access to Joshua for feedback and program adjustments as needed.
- Accessible Platform: Seamlessly track progress and access workouts via the Trainerize app.
- Optional Add-Ons: Includes habit tracking, mindset coaching and nutritional guidance for holistic prenatal care.
Stay active, strong and connected to your body with the CoreShift 4-Week Antenatal Fitness Program. Let’s navigate this beautiful journey of motherhood—together!
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4-week Postnatal Program
$
200
$
250
Rebuild strength, reconnect with your body and rediscover your confidence after childbirth with the CoreShift 4-Week Postnatal Recovery Program. Designed by Joshua Charles, ISSA Master Trainer and certified Postnatal Exercise Specialist, this program is tailored to help new mothers regain core strength, improve mobility and build sustainable energy for daily life.
This program is personalized to your recovery needs, with a gradual and safe approach to fitness that prioritizes your health and well-being. Whether you’re easing back into exercise or looking to reclaim your strength, this program is your pathway to feeling like yourself again.
Optional add-ons include habit tracking, mindset coaching and nutritional guidance to complement your recovery journey.
Program Highlights:
Reclaim your strength and energy with the CoreShift 4-Week Postnatal Recovery Program. You’ve given so much—now it’s time to take care of you!
This program is personalized to your recovery needs, with a gradual and safe approach to fitness that prioritizes your health and well-being. Whether you’re easing back into exercise or looking to reclaim your strength, this program is your pathway to feeling like yourself again.
Optional add-ons include habit tracking, mindset coaching and nutritional guidance to complement your recovery journey.
Program Highlights:
- Custom Design: Personalized workouts tailored to your recovery stage and unique needs, built by Joshua Charles.
- Safe Recovery: Gentle, effective exercises focused on rebuilding core strength, improving mobility, and enhancing overall wellness.
- Gradual Progression: A 4-week plan that evolves as your strength and energy levels increase.
- Step-by-Step Guidance: Clear instructions for each exercise to ensure proper form and safe progression.
- Video Demonstrations: Detailed video guides for confidence and ease during your workouts.
- Support from Joshua: Direct access to Joshua for feedback and personalized program adjustments.
- Accessible Platform: Seamlessly track progress and access workouts via the Trainerize app.
- Optional Add-Ons: Includes habit tracking, mindset coaching and nutritional guidance for comprehensive postnatal support.
Reclaim your strength and energy with the CoreShift 4-Week Postnatal Recovery Program. You’ve given so much—now it’s time to take care of you!
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Not sure where to start? We'll guide you.
Take our quick quiz to discover the perfect program for your current stage and goals.
Your Virtual Trainer
Virtual training doesn’t mean compromising results. Our online programs offer expert guidance, personalized plans and ongoing accountability... giving you the flexibility to train on your terms while ensuring safety, effectiveness and real progress.
Expert Guidance
Led by Joshua Charles, an ISSA Certified Master Trainer, our programs combine professional expertise and proven techniques to ensure you see results.
Convenience
Train anytime, anywhere.
Core Shift’s virtual training allows you to work out on your schedule—no commute, no hassle.
Core Shift’s virtual training allows you to work out on your schedule—no commute, no hassle.
Personalized
Each program is tailored specifically to your goals, fitness level, and needs. You’re not just following a plan; you’re following your plan.
Support
Stay on track with consistent check-ins, progress tracking and ongoing support, so you never feel alone on your fitness journey.
Guided
No guesswork. All exercises come with video demonstrations, ensuring proper form to minimize injury and maximize results.
Results
Our online clients have achieved significant transformations in strength, mindset and nutrition. With Core Shift, progress is just a click away.
| Core Shift Virtual: Powered by Trainerize Our virtual training programs are powered by Trainerize, a secure and trusted fitness platform that allows us to deliver personalized workout plans, track progress, and provide real-time support. With Trainerize, you’ll have access to your training schedule, exercise videos, nutrition guidance and habit tracking—all in one place. Designed with convenience and safety in mind, our platform ensures you stay on track anytime, anywhere, with confidence. |
How It Works
Simple. Personalized. Effective.
Simple. Personalized. Effective.
Getting started with Core Shift Virtual is as easy as 1-2-3. Your fitness transformation is just a few steps away.
1
Sign Up
Choose your program and set up your Core Shift Virtual account powered by Trainerize. Get instant access to your dashboard and begin your journey.
2
Customize
Work with Joshua Charles, ISSA Master Trainer, to design a personalized training plan tailored to your goals, fitness level and equipment access. Receive your video workouts, meal plans and habit trackers—all in one place.
3
Train Anytime, Anywhere
Follow your customized workouts on-demand at home, in the gym, or on the go. Track your progress, connect with Joshua, and stay accountable—on your schedule.
What you'll need for your virtual sessions...
- Stable Internet connectionYou can join our classes using your smartphone or laptop. Please ensure you are connected to a stable data or WiFi connection.
- Space of at least 7 x 4 feetThe minimum space where you can put a laptop or smartphone is at a distance of 3-6 feet from you.
- Minimal equipment (optional)It is great if you have an exercise mat, resistance bands and dumbbells. If not, don't let that hold you back. You can use a towel or blanket and your body weight.
Have Questions? We’ve Got Answers!
No! Programs are customized to what you have. Whether you’re fully equipped or working with bodyweight exercises, we design your plan to fit your space and resources.
You’ll have direct access to Joshua through the Trainerize app, where you can message, receive updates and track progress in real time.
No worries. With on-demand workouts, you can fit training into your schedule. Your plan stays flexible to help you stay consistent.
Absolutely. Core Shift Virtual is powered by Trainerize, a secure platform designed to keep your data safe and private.
Yes! If you’re local to San Fernando, Trinidad and prefer in-person training, you can upgrade to one of our one-on-one sessions when spots open up. Be sure to join the waitlist.
Results vary based on consistency, effort and your goals. With personalized plans, regular check-ins and commitment, most clients see significant improvements within 6 weeks.
Workouts typically range between 45 to 60 minutes, depending on your program and goals. You’ll always receive clear instructions to maximize your session time.
As an Add-on service, you can purchase personalized meal planning services to complement your training program and ensure your nutrition aligns with your fitness goals.
Once you complete your program, we assess your progress and adjust your next plan accordingly. Fitness is a lifelong journey and we’re here to guide you every step of the way.
Even though Joshua is a certified Corrective Exercise Specialist and can adapt programs to safely support recovery, we implore you to seek medical clearance before signing up for our virtual training service. Your safety is our top priority.
Absolutely! Whether you’re new to fitness or experienced, your program is tailored to your fitness level, ensuring you progress safely and effectively.
Yes, you can pause your program. Life happens and we’re here to keep you on track when you’re ready to return.
Do you have any questions? Contact us!
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(c) 2024 Core Shift, LLC
(c) 2024 Core Shift, LLC